Macros, Muscles & Mindset
Free Guide:
Beyond Willpower
Breaking the Binge Restrict Cycle
Work with Kat
Kat is a Greek Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro Linguistic Programming Practitioner, Personal Trainer and Certified Nutritionist. She is currently completing her studies of Medical Neuroscience through Duke University.
Over the past 15 years, Kat has developed successful programmes that have helped the general population, and competitive and retired Athletes reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder. Kat works on improving the relationship that athletes and members of the community have with nutrition, training and body image, through her online business - Macros, Muscles & Mindset (MMM).
17 years in the industry...
What clients say about working with Kat
Hannah
I've been working with Kat for over a year now and my relationship with food has changed so much since working with her. I didn't even realize how much I had such an unhealthy relationship with food - calling things "good or bad," then binge on the "bad" foods, feel guilty, over course correct with "only good foods" then go into another cycle again. I also travel a lot for work and personal and felt that I was always going to "eat clean when I get home" but realized that's not how I live my life and healthy isn't something you do only when you're home - it's something that can also be upheld when you're away. These are all things I learned while working with Kat and part of my journey with her. I now don't really deprive myself of any foods and am much more in tune with how my body feels. It's still a journey for me and I have weight goals I'd like to reach, but am much more confident about how I'll get there and most importantly....that it's sustainable! Love working with Kat, and highly recommend you do too!
San Francisco
Rob
I have been in and out of binge diets for most of my life and Kat helped me develop stability in my eating habits that resulted in losing weight and maintaining a healthy lifestyle. A part from being knowledgeable about behavioral science and nutrition Kat is a deeply empathetic person that rejoices in her clients success. Kat transformed my relationship to food, which resulted in a boost of confidence, body positivity, and lasting health benefits. Go work with Kat!
New York
Grace
Working with Kat has changed the way I think about food, shifting my mindset to see what I eat as fuel for my goals. Her attention to the way we use language to talk about our choices is unique -- always encouraging us to be mindful of positive changes in our habits and progress, and nuanced ways we can keep ourselves on track without falling back into previous patterns. The accountability that working with her provides has been instrumental in helping me reach my goals; I lost 16 pounds, but beyond that, I gained the confidence of knowing I have control over this process, even when those goals might change, which is so empowering.
Sydney
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