Macros, Muscles & Mindset
Break Free from
Overeating
Your Step by Step
Guide to Food Freedom
3k clients achieving food freedom!
Meet Kat
Kat is a Greek Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro Linguistic Programming Practitioner, Fitness Coach (and IFBB Pro) and Certified Nutritionist. She is currently completing her studies of Medical Neuroscience through Duke University.
Over the past 15 years, Kat has developed successful programmes that have helped clients reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder. Kat works on improving the relationship that athletes and members of the community have with nutrition, training and body image, through her online business - Macros, Muscles & Mindset (MMM).
Why choose Kat?
She helps you create sustainable, balanced and confident thoughts and habits around food and body image.
17 years in the fitness industry
Science backed education
Weekly accountability
Personalization
Kat only works with people one on one. There are no cookie cutter plans or programming
Education
Kat constantly educates and guides you, weekly, with science backed tools, techniques and education
MMM Community
The MMM community is a private and exclusive place for sharing wins, education and all things nutrition/therapy
Weekly Accountability
Kat works with you on a weekly basis, to help you get where you want to be
Hear from Clients
"I have been in and out of binge diets for most of my life and Kat helped me develop stability in my eating habits that resulted in losing weight and maintaining a healthy lifestyle. A part from being knowledgeable about behavioral science and nutrition Kat is a deeply empathetic person that rejoices in her clients success. Kat transformed my relationship to food, which resulted in a boost of confidence, body positivity, and lasting health benefits. Go work with Kat!"
Rob - NYC
I can honestly say that my relationship with my body, mind and food is the best it has been in years. Kat’s approaches are sustainable, tailored and flexible, meaning I’m not restricting certain food types and can eat out without guilt. Kat has helped work towards my goals and I’m back to feeling confident in my own skin, I’m so grateful for her ongoing support and coaching.
Brea - Perth
Working with Kat has been an absolute game-changer! Not only did Kat help me loose weight and build muscle, but she also educated me on nutrition, my metabolism, and taught me to see food as fuel - empowering me to make sustainable and healthy choices. By saying goodbye to fad diets, I feel like I have finally found a lifestyle that allows me to enjoy my relationship with food and makes me feel healthy and confident - while still eating out and having fun! Kat’s personalized guidance and unwavering positivity have been invaluable throughout my journey. I couldn’t recommend her more highly to anyone seeking a sustainable and uplifting approach to health and wellness!”
Katie - NYC
I can honestly say that my relationship with my body, mind and food is the best it has been in years. Kat’s approaches are sustainable, tailored and flexible, meaning I’m not restricting certain food types and can eat out without guilt. Kat has helped work towards my goals and I’m back to feeling confident in my own skin, I’m so grateful for her ongoing support and coaching.
Eleni - Sydney
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